The weekly podcast from Luke Curry and Mark Baker, discussing all things business, tech, creative, health, and general lifestyle advice. Each Wednesday join the brothers in-law, as they interview an eclectic range of guests from blue collar grafters to multi-millionaire investors, each with their own stories to tell, and lessons learned along the way. If you have a side hustle, want to start a passion project, or just want to hear some great career and life advice, this is the podcast for you.
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
What is up SharkNation!
In this episode Luke is starting to worry about his weight gain and sets up a 10 week challenge to get back to his sub 100kg - optimal weight. Final weigh in will be 7th March 2022.
Luke and Mark chat about the plan, the tools, and the method Luke has used in the past to achieve a 10kg weight loss in under 10 weeks.
The goal is to achieve body fat reduction and even if Luke doesn't get down to under 100kg - a reduction from 19.9% BF to under 17% will be considered a win.
You can follow Luke's Progress on the Shark.ie website under the blog section. Where Luke will share all his starting stats, graphs and before and after photos. Luke will also share the training plan if you would like to follow along.
For feedback or to send encouragement: Luke@shark.ie
Full plan for the challenge on our blog: https://www.shark.ie/post/how-to-lose-a-gut-in-10-weeks
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